As a woman dedicated to her own mental health journey, I understand how daunting it can feel to seek help. True and lasting transformation doesn’t come from quick fixes or superficial self-help advice. It requires us to explore our thoughts and feelings with honesty and compassion. Though this may sound intimidating, it won’t be… not with me by your side.
I’m Rebecca, an experienced online counsellor specialising in anxiety and couples counselling for women. My mission is to provide empathetic and insightful guidance to women like you, helping you navigate your mental health journey with confidence and compassion. I won’t offer you a generic checklist of strategies or empty affirmations. Instead, I’ll provide a safe, judgment-free space for us to:
Uncover the Roots of Your Anxiety
Managing anxiety isn’t just about addressing surface symptoms; it’s about understanding and resolving the underlying causes. In our sessions, we’ll explore the limiting beliefs, past traumas, and dysfunctional coping mechanisms that fuel your anxiety, enabling you to heal from the inside out.
Rewrite the Narratives Keeping You Stuck
The stories you’ve been told—or have told yourself—about love, relationships, and self-worth don’t have to define you. Together, we’ll identify and challenge these narratives, empowering you to create new, positive chapters in your life.
Cultivate the Courage to Love Fearlessly
Building trust in yourself and others can be challenging, especially if you’ve been hurt before. I will support you every step of the way, helping you develop the self-awareness, communication skills, and resilience needed to form deeply nourishing connections.
Establish Healthy Boundaries
Many women struggle with setting and maintaining healthy boundaries. In our work together, we’ll explore how to create and enforce boundaries that protect your well-being and enhance your relationships. Learning to say “no” when necessary and prioritising your own needs are crucial steps toward a healthier, more balanced life.
No more wondering, “What’s wrong with me?” It’s time to honour your true self and step into your greatest potential. This is your transformative path—are you ready to begin?
Convenient and Confidential Online Counseling
I offer online telehealth counselling sessions worldwide*, allowing you to receive the best care from the comfort of your home, cafe, park, car, or workplace. No need to worry about long drives, traffic, or parking.
Book a Session Today: Click the “Book a Session” button to schedule now or visit the Contact page to arrange a confidential, complimentary 15-minute video consultation. I look forward to speaking with you soon!
*Note: Services not available in the US or Canada