Owner of Counselling and Wellbeing by Rebecca offering Anti Anxiety Counselling, Couples counselling and Coaching online.
NMAS Mediator working with Workplace disputes and Property issues.
An ex Bank Manager and Senior Relationship Manager in the UK and Australian Banking systems. Ex Train Station Manager in Sydney, who worked in Operations at the Rail Operations Centre in Sydney before turning herself to Counselling.
I have a keen interest in holistic wellbeing, which means seeking to help others through wellness tips, sleep tips, nutrition, mindfulness and breathing techniques and meditation. Shows proven results for both adults and couples.
Constantly updating my education and training in the mental health environment.
These are unprecedented times we are living in. If you are anything like the majority of the people on this planet, you are worried, tearful, not sleeping well, having anxiety issues, and perhaps feeling down and depressed due to the COVID-19 situation, which is developing daily. This is not unusual, and I think it’s essential that we all understand this.
It’s your first counselling session; you might be nervous, you might be excited, and it’s ok to be apprehensive. It’s completely normal. I know I was a little when I first went to counselling!
