Discover the transformative power of improving mental health through gut health, a vital approach that leverages the intricate connection between your digestive system and your emotional well-being. In today’s fast-paced, high-stress world, anxiety has become a pervasive mental health concern. As a therapist, I’ve witnessed firsthand how the state of our digestive system can significantly…
Embarking on life as an expat can be a transformative journey, but without the right expat mental health support, it can also be a daunting challenge that impacts your emotional well-being significantly. Are you planning to move to a new country? Or have you already moved? Embarking on an international relocation can be an exhilarating…
Now, people seem to get confused about this one. What it is and what you have to do to make it work. Is it all smelly candles, hot baths and face masks? What do you think Self-care is?
What does breathing mean to you?
Do you consider it to be something familiar, natural and automatic?
Do you know how to breathe?
Do you ever pay attention to your body, your breath and how you sometimes feel?
Last weekend, I went to the Blue Mountains for a short break from my semi-confined city life. This interlude reminded me of a lovely poem I last read in high school: A very circumstantial one and an invitation for anyone to take the time to stand and stare …
